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Yoga is beautiful practice with many benefits. But aerobic exercise is what helps you lose weight faster. After a preliminary standing sequence or seated breathing exercises to warm up your body, you'll move to poses on the floor, often laying with your body supported by blocks, straps, and blankets. Rooted in over 5,000 years of Indian heritage, yoga for weight loss rivals any Western approach to losing weight.

You practice the yoga poses at your own pace and fitness level, and only move on to the next pose when you feel ready. In order to lose weight, you must eat healthily and burn calories by doing exercise that raises your heart rate on a regular basis. Many people assume that since yoga is a passive fitness activity it may not give us the desired weight loss results.

One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat. There are quite a few yoga poses which can help work up a sweat and we've selected 12 of the ones which are sure you get you reaching for your towel.

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Inhale and step left leg back out into temple pose, arms wide. The secret behind the people that know how to lose weight and those that struggle to lose weight is knowledge. You could even join a weight loss group like Jenny Craig or Weight Watchers and follow their yoga for weight loss guidelines, taken from the World Health Organisation.

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